Rawa2ha

Rawa2ha starts with one question: how are you feeling today? Answer it with a single tap, and the whole page changes. Not just a colour or a message — the page reorders itself around you: a short exercise that fits the energy you actually have, a true story you can finish, a recipe from what is already in your kitchen, a game to shift your attention, or somewhere quiet to rest. A hard day gets the smallest possible step. A good day gets something bigger. • Your mood means something Check in daily and see your whole week at a glance. Everything below the question is chosen from your answer — and on a hard day the app brings a route to a person closer to the surface. • Two thousand encouragements Written by hand in Arabic and English. A different one every time you open the app, drawn from the ones that suit today's mood, and never a repeat while there is anything you have not read. • Guided sessions Breathing, meditation and movement, from two minutes to twenty, with written steps and a timer. Build a weekly plan, set your own reminders, and watch your streak and badges. • Food that changes how you feel More than 120 recipes built from ordinary ingredients, plus a meal log that records how the food left you feeling — so the patterns become yours to see. • The Atlas: 195 countries Original long-form true stories, written in Arabic, from every country on earth: endurance, nature, culture and history. 229 stories, each one finishing in a single sitting, in a quiet reader with three papers, four text sizes and your place kept. • Read & Watch Picked books, articles, videos and audio — all deliberately short. • Five games Sudoku, Memory Match, Zuma, Picture Jigsaw and Triple Find, for when you need your attention somewhere other than the loop it is stuck in. • Progress that is counted, not configured Points, streaks, badges and a journey map, all earned from what you actually did. Fully bilingual Arabic and English, with proper right-to-left layout. No ads, and no third-party trackers or analytics of any kind. Rawa2ha is not a substitute for professional medical or mental health care.