Ready Aye Ready

Train smarter for your FORCE test. Ready Aye Ready is a complete training system for CAF fitness tests. No accounts. No cloud. No ads. Just you and your data. 8-WEEK STRUCTURED PROGRAM Follow a proven 3-day-per-week program targeting mRockport, 20m Rushes, and Sandbag Drag. Each day is mapped out—exercises, sets, reps, and progression built in. Weeks 1-4 build your foundation. Weeks 5-8 push performance. DAILY READINESS CHECK Log sleep, resting heart rate, and symptoms in 30 seconds. Get a clear recommendation: Go Hard, Cap Intensity, or Recovery Only. Train at the right intensity every day. WORKOUT LOGGING  Track every session across three training categories: * Endurance (rower, walking, thrusters, burpees)
Speed/COD (shuttle runs, accelerations, agility drills)
Load & Drag (sandbag drags, sled work, farmer carries) BENCHMARK TESTS  Monitor progress on the metrics that matter: * 15-minute walk distance
20m shuttle/rush time
Dead man drag
Sandbag drag
Rower 500m
Burpees in 2 minutes
 See your personal bests and 4-week trends at a glance. 14-DAY HEALTH TRENDS  Track resting heart rate, sleep, and symptom patterns over time. Spot issues before they become problems. YOUR DATA STAYS YOURS  Everything stored locally on your device. Export anytime as CSV or PDF. No accounts required. No data leaves your phone unless you choose to share it.