Real Human: Eat, Train & Plan

Train, eat and plan your whole day in one app. Real Human is a gym workout planner and meal planner built around your calendar. It puts your training sessions, high-protein meals and daily tasks on one timeline, so you always know what's next and when you have time for it. PLAN YOUR DAY AROUND YOUR WORK - See workouts, meals, tasks and events together in one day timeline. - Connect Apple Calendar to see your meetings and the free time between them. - Add a task straight into a free gap with one tap. WORKOUTS THAT FIT YOUR TIME - Follow a structured strength training programme at your level: Beginner, Intermediate or Elite. - Choose 3, 4 or 5 days a week and 30, 45, 60 or 90 minutes a session. Your programme fits the time you have. - Log sets, reps and weight, and see what you lifted last time. - When you hit the top of your rep range, the plan tells you when to add weight. A PLAN THAT MOVES WITH YOUR DAY - Running late? Push the rest of your day back in one tap. Your meetings stay put. - Drag anything to a new time, including your own calendar events. - Tick off meals and workouts with one tap. Every change can be undone. REAL FOOD, REAL PROTEIN - High-protein recipes made from real, whole foods. - See calories and macros for the day: protein, carbs and fat. - Swap meals and build your shopping list in seconds. TRACK YOUR PROGRESS - Log weigh-ins and keep private progress photos. - Optionally connect Apple Health to bring in steps, sleep and weight. PRIVATE BY DESIGN - No account needed. Your plan, logs and photos stay on your iPhone. - There's no cloud backup or sync between devices. - Apple Health and Calendar only connect if you choose, using Apple's permission controls. MEMBERSHIP Choose Monthly, Yearly or Lifetime. Yearly starts with a 3-day free trial; Monthly starts straight away; Lifetime is a single payment that never renews. Payment is charged to your Apple Account when you confirm. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings, and restore a purchase from inside the app. Personalised plans give general fitness guidance for adults aged 18 and over. Calories and macros are estimates, not medical advice, diagnosis or treatment. Plans aren't offered for the health conditions flagged in the app's optional screening. Talk to your doctor before starting a new exercise or nutrition plan. Terms: https://www.realhumanapp.com/launch/app-terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.realhumanapp.com/launch/app-privacy Support: nathan@realhumanapp.com