Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users through identifying and reflecting on negative emotional states. It helps users understand the causes of stress, frustration, or tension and make better choices for managing these feelings. Daily check-ins and weekly audio reflections promote mental balance and self-improvement.
What's New in Realist
1.0.2
March 1, 2017
This app has been updated by Apple to display the Apple Watch app icon. New exciting update with features that will help you become even more resourceful. * A home screen will get you where you need to be straight away, without distraction. * Review the stories you tell yourself in the new ‘insights’ tab. Spot patterns, remember helpful truths and grow your resilience. Soon you are ready to handle any trigger. * We included stories at the end of the reflection, making sure you can review the full reflection at any point. * Get in touch with a Bridge coach for further support! * Privacy policy is now accessible from the "Settings screen"
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FAQ
What is Realist?
Realist is a health and fitness app designed to help users identify and reflect on moments of tension, frustration, or stress. It provides guided reflection to understand contributing factors and make pragmatic choices for managing these feelings.
How often should I use Realist?
The app invites users to spend a minute logging specific moments daily. It also recommends using the audio guide for a ten-minute reflection at least once a week.
What are the benefits of using Realist?
Using Realist can help you gain confidence in dealing with difficult situations, understand what contributes to negative feelings, and spend more time being the best version of yourself.
Is Realist available on Android?
Based on the provided information, Realist is currently supported on iPhone and iPod devices. Android compatibility is not specified.
How accurate is Realist's data?
The app focuses on user self-reflection and logging of emotional states. It does not provide objective data accuracy metrics as it relies on personal input for its insights.
Does Realist integrate with other health apps?
The provided description does not mention any integrations with other health or fitness tracking applications. Its focus is on internal reflection and guided exercises.
What is the update frequency for Realist?
The app was last updated on March 1, 2017, with version 1.0.2. This indicates a low update frequency in recent years.
Does Realist have ads?
No, Realist does not contain advertisements. The app is free to download and use without any ad interruptions.
