Great for lucid dreaming!
Really easy to use and effective for dream recall as well as exploring lucid dreaming. I’ve really enjoyed it!
Free
Details
About
This app helps you achieve lucid dreams by prompting you to question your reality throughout the day. Build a habit of self-awareness that can extend into your dreams, increasing their frequency and recall.
✓Reality checking prompts
✓Customizable notification frequency
✓Dream logging and recall tracking
✓Progress and streak tracking
✓50 unique prompt categories
✓Smart scheduling
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What's New in Reality Check
1.0
December 22, 2025
User reviews
FAQ
How does Reality Check help with lucid dreaming?
Reality Check prompts you to regularly ask "Am I Dreaming?" and assess your surroundings. This practice builds awareness that can carry over into your dreams, increasing the likelihood of becoming lucid.
What kind of prompts does Reality Check offer?
The app provides 50 unique prompts across physical, environmental, and creative categories, with time-appropriate options for morning, afternoon, and evening to suit your day.
Can I customize the notifications in Reality Check?
Yes, you can customize the frequency of reality checking prompts to fit your schedule and preferences. The app also features smart scheduling between your wake and sleep times.
Does Reality Check track my progress?
Yes, Reality Check includes streak tracking and daily progress tracking. You can also log your dreams, note if they were lucid, and see correlations between your practice and results on the Stats screen.
Is my data private with Reality Check?
Yes, Reality Check is 100% private. All your data, including dream logs and progress, stays on your device and is not shared.
What devices is Reality Check available on?
Reality Check is available on iPhone and iPad devices, indicated by its support for iOS platforms.
How often is Reality Check updated?
Reality Check was last updated on December 22, 2025, with version 1.0. Further update frequency is not specified but it is a new release.
What is the age rating for Reality Check?
Reality Check has an age rating of 4+, making it suitable for a wide range of users interested in dream exploration.