This app helps you achieve lucid dreams by prompting you to question your reality throughout the day. Build a habit of self-awareness that can extend into your dreams, increasing their frequency and recall.
1.1
October 21, 2026
- Smart review prompts at milestone moments - Privacy policy and support links in Settings - Improved schedule calculation for overnight hours
MoreReality Check prompts you to regularly ask "Am I Dreaming?" and assess your surroundings. This practice builds awareness that can carry over into your dreams, increasing the likelihood of becoming lucid.
The app provides 50 unique prompts across physical, environmental, and creative categories, with time-appropriate options for morning, afternoon, and evening to suit your day.
Yes, you can customize the frequency of reality checking prompts to fit your schedule and preferences. The app also features smart scheduling between your wake and sleep times.
Yes, Reality Check includes streak tracking and daily progress tracking. You can also log your dreams, note if they were lucid, and see correlations between your practice and results on the Stats screen.
Yes, Reality Check is 100% private. All your data, including dream logs and progress, stays on your device and is not shared.
Reality Check is available on iPhone and iPad devices, indicated by its support for iOS platforms.
Reality Check was last updated on December 22, 2025, with version 1.0. Further update frequency is not specified but it is a new release.
Reality Check has an age rating of 4+, making it suitable for a wide range of users interested in dream exploration.
