About
This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.
What's New in Reclaim Yourself
2.3
June 20, 2026
This update focuses your journey • Find your patterns. A new self-assessment on the Home tab lets you identify which of the 14 trauma responses (Fight, Flight, Freeze, Fawn, Submit, Fragment, and more) show up in your life. The matching "That's not me" patterns and "That's me" reclaimed identities are pinned to the top of your suggestions so the statements you need are always one tap away. • Polish and stability fixes throughout.
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FAQ
What is Reclaim Yourself?
Reclaim Yourself is a daily practice tool designed for trauma survivors. It helps users reject identities and emotions imposed by abusers and restore their authentic selves through guided exercises and journaling.
How does Reclaim Yourself work?
The app utilizes two daily lists: "That's Not Me" for imposed traits and "That's Me" for authentic qualities. Users read these statements and affirm them, supported by journaling and visualization features.
Can I customize the lists in Reclaim Yourself?
Yes, Reclaim Yourself comes with default lists based on common trauma survivor experiences. You can add your own statements and remove those that do not apply to your personal journey.
Does Reclaim Yourself collect user data?
No, Reclaim Yourself prioritizes user privacy. There is no login or account creation, and no backend system collects your personal data, writings, or saved visualizations.
What devices support Reclaim Yourself?
Reclaim Yourself is available for iPhone and iPad devices, offering a convenient way to practice recovery on the go.
What is the age rating for Reclaim Yourself?
Reclaim Yourself has an age rating of 17+, indicating mature themes and content suitable for adults.
How often is Reclaim Yourself updated?
The app was last updated on June 20, 2026, with version 2.3. This suggests active development and ongoing improvements.
What is the user sentiment for Reclaim Yourself?
Based on the available data, Reclaim Yourself has a perfect 5.0-star rating from one review, indicating a highly positive initial user experience.