Recompose: Macros for Lifters
AI Calorie & Food Tracker
About
Effortlessly track your calories and macros with AI assistance, tailored to your fitness goals like muscle building or fat loss. Log meals quickly via text, photo, or voice, and connect with Apple Health for comprehensive progress monitoring.
What's New in Recompose
1.0
September 22, 2026
FAQ
What are the main features of Recompose?
Recompose offers AI-assisted calorie and macro tracking, goal-specific targets, effortless food logging via text, photo, or voice, and integration with Apple Health. It also provides AI-powered nutrition Q&A and allows optional sharing with a coach.
How does Recompose help with fitness goals?
Recompose allows you to select goals like Lean Bulk, Fat Loss, Recompose, or Maintain, and provides tailored calorie and macro targets. It helps you track progress towards these goals by monitoring daily intake and weekly trends.
Can Recompose connect to my health data?
Yes, Recompose can connect with Apple Health to utilize your weight, activity, and energy data. This integration helps keep your nutrition goals aligned with your actual physical progress.
Is Recompose suitable for beginners?
Recompose is designed for lifters, making nutrition tracking less of a chore. Its AI assistance and quick logging methods can be beneficial for users new to detailed macro tracking.
Does Recompose provide medical advice?
No, Recompose is a calorie tracker and nutritional AI assistant that provides informational content only. It does not offer medical advice, diagnosis, or treatment, and users should always consult a healthcare professional for health changes.
What devices does Recompose support?
Based on the provided data, Recompose currently supports iPhones.
How often is Recompose updated?
The latest version of Recompose was released on September 22, 2026, with the last update on the same date. This indicates it is a new application with its initial release.
Does Recompose have ads?
No, Recompose does not contain advertisements.
