RecovaCoach -Strength training

Custom exercises have a new create and edit screen, and they can now count both dumbbells and work secondary muscles. Custom exercises • Creating and editing now use the same new screen. Pick the main muscle from Upper body or Lower body. Nothing is preselected, so you won't save an exercise under the wrong muscle by mistake. • Turn on "One dumbbell in each hand" and, like the built-in dumbbell exercises, you enter one dumbbell's weight and total volume counts both. Past sets are counted the same way, and turning it off changes them back. • Choose up to 3 muscles under "Also works." They count toward recovery, too. • Each way of logging now comes with examples. • All of this is free. Weight increments • In kg, "Weight Increment" in Settings › Training Settings and the increments you choose by holding + or − now both offer 1, 1.25, 2.5, 5, and 10 kg. Other • "Share Your New PR" on the Log screen now appears only once a day. • Fixed how VoiceOver reads the plan options on the Pro Plan screen.