Recover Mental Health

About RECOVER® RECOVER is a clinically designed mental health app created by a licensed psychologist with more than 40 years of clinical experience. It combines evidence-based therapy tools, guided relaxation, crisis support, and intelligent mood tracking in one accessible toolkit. Reported clinical results include 80%+ anxiety reduction, 70%+ depression reduction, and 60%+ sleep improvement. Anxiety and Panic Relief Receive personalised support using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, guided breathing, and relaxation techniques. For moments of intense panic, RECOVER’s 5-Minute Panic Relief Protocol uses breathing exercises, progressive muscle relaxation, and The One Move for Anxiety Management to help calm the body’s stress response. Depression Support Break the depression cycle with behavioural activation, thought challenging, emotional regulation exercises, mood tracking, and education about depression and motivation. Progress dashboards help you monitor improvements over time. Relaxation and Sleep Improve sleep with progressive muscle relaxation, guided meditation, body scans, calming videos, and theta and delta wave relaxation music. These tools address common causes of poor sleep, including anxiety, racing thoughts, and low mood. Psychotherapy Masterclasses Access short educational sessions covering anxiety, panic, depression, burnout, emotional resilience, chronic pain, trauma, PTSD, and Complex PTSD. Assessments and Emergency Support Use clinical assessment tools, including the Anxiety Severity Scale, Beck Depression Scale, Mood Tracker, and personalised progress dashboards. The Mental Health Emergency Kit includes grounding exercises, emergency breathing techniques, safety planning, assessments, and international crisis hotline information. Community and Support Ask mental health questions, request new content, and access expert answers through the Monthly Q&A Podcast. For direct support, contact [admin@recoverapp.com.au](mailto:admin@recoverapp.com.au). RECOVER is psychologist-founded, evidence-based, and privacy protected. Your encrypted data is never sold. Download RECOVER for a 7-day free trial. Monthly and annual premium memberships are available, with an introductory annual offer saving 55%. RECOVER supports mental wellbeing but does not replace professional healthcare. For suicidal thoughts or a mental health emergency, contact local emergency services or use the Emergency Kit for crisis hotline information. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/