RecoverReady

RecoverReady is a training recovery app for people with regular workout habits who want to avoid doing too much too soon. Connect Apple Health or log your last workout type, duration, intensity, and sleep quality manually. RecoverReady estimates how long full recovery may take and recommends today’s training type: strengthening, light training, active recovery, or rest. Main features: - Recovery time forecast - Today’s training recommendation - Apple Health workout and sleep support - Manual records for missing context - AI-enhanced recovery plan with local fallback - Screenshot-ready recovery card - English and Chinese language switch Disclaimer: RecoverReady provides general wellness and training recovery guidance. It does not provide medical diagnosis, treatment advice, or personalized coaching from a qualified professional.