Recovery Window

Recovery Window helps you understand not only how recovered you are, but when your recovery is most useful. Most recovery apps focus on readiness scores, sleep scores, HRV, and basic train-or-rest guidance. Recovery Window goes further by helping users see the best time today for specific kinds of useful effort. Instead of only asking: should I push hard today am I recovered or not what is my score Recovery Window also helps answer: when is mobility most useful today when is a short walk better than full rest when is light strength better than cardio when should high intensity be avoided when is a small recovery action more valuable than doing nothing Main Features Daily recovery dashboard See your current recovery state, next useful window, suggested effort type, and one simple action recommendation. Recovery Opportunity Map This is the core feature of Recovery Window. Instead of only showing a score, the app translates recovery into practical action windows such as: Best for Mobility Best for Walking Good for Light Strength Better for Easy Cardio Technique-Friendly Window Better to Recover Avoid Intensity This creates a very different workflow from the common App Store positioning of readiness apps, which usually emphasize a score and broad train/rest guidance. Recovery Friction Forecast Recovery Window also predicts what may interfere with useful recovery today. Examples: poor sleep may reduce the value of late-day hard effort stress may make intensity feel harder than expected long inactivity may narrow the best movement window light effort may return more value than pushing today This helps users understand not just recovery state, but what may reduce the usefulness of the day’s effort. Daily timeline view Use an interactive timeline to see: useful movement windows lower-value effort periods recovery-friendly timing recommended actions Action logging Track small recovery-supportive actions such as: walk mobility breathwork light cardio easy strength rest History and pattern view Review how recovery windows change over time and what kinds of actions tend to work best for you. Built for Real Life Recovery Window is made for people who want practical recovery guidance that fits real life. It is useful for: athletes fitness-focused users people balancing sleep, stress, and training users who want smarter timing for movement users who want recovery guidance without a heavy or overly technical experience Fully Free Recovery Window is fully usable without locking essential features behind a paywall.