Rede Strength
It decides. You just lift.
About
This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.
What's New in Rede Strength
1.9.4
August 5, 2026
The focus this time: change today's workout as you go. • Adjust mid-workout: add an exercise, drop one you haven't started, or change the remaining sets — then save that shape into the day's plan when you finish • Small-muscle lifts no longer stall: sets like 20/18/16/15 now earn the next load, instead of requiring every set to hit the ceiling • Swapping an exercise mid-workout keeps the sets you already logged • Level-ups show up right after you finish; level and balance changes can be shared as a card, and strength milestones are shareable from Progress too • 145 exercises now link to a real source — tap through from the exercise detail to the study or the certifying body's page • Planned lighter and higher-volume weeks are now explained in Today's rationale drawer
MoreFAQ
What is Rede Strength's primary function?
Rede Strength acts as a decision-first strength training app. It automatically dictates your training day, the weight to lift, the number of sets and reps, and rest periods, removing the need for manual planning.
How does Rede Strength decide on workout loads?
The app analyzes your last performance, the time since your last training session, and your weekly volume to determine whether to push, hold, back off, or rest. This ensures a rational approach to progression.
Can I customize my training plan in Rede Strength?
Yes, you can customize your training structure by reordering training days, adding, removing, or swapping exercises. The app also allows you to switch a single exercise or an entire day's session for just that day.
Does Rede Strength track my progress?
Rede Strength provides views for weekly volume, session frequency, and cycle progression. It also estimates your 1RM (one-rep max) and displays a training consistency calendar with personal record markers.
Is my data safe with Rede Strength?
Rede Strength is privacy-first, operating 100% on-device with no sign-up or login required. Nothing is collected, uploaded, or tracked. Apple Health data is read-only for body weight display and is not shared.
What devices does Rede Strength support?
Currently, Rede Strength is supported on iPhones. The app was released on July 1, 2026, with version 1.0 last updated on July 2, 2026.
What is the age rating for Rede Strength?
Rede Strength has an age rating of 4+. This indicates it is suitable for a wide range of users, with no specific content restrictions.
How often is Rede Strength updated?
The latest version of Rede Strength is 1.0, which was last updated on July 2, 2026. Further update frequency details are not provided in the current data.
