Reflect: Wellness Score
AI Wellness Score & Companion
About
This app provides a daily wellness score based on sleep, activity, mood, and habits. An AI companion offers personalized insights and recommendations to help users understand and improve their overall health. It features comprehensive tracking and a privacy-first design with on-device AI processing.
What's New in Reflect
2.0.1
January 22, 2026
- General bug fixes and performance improvements.
Subscription plans
Wellness Score Premium Yearly
Access to all premium features.
Events
Start the year off right, earn a higher score!
Dec 30, 2025 — Jan 30, 2026
Developer apps
FAQ
What is Reflect's daily wellness score?
Reflect provides a daily wellness score from 1 to 1000, calculated based on your sleep quality, activity levels, recovery metrics, mood, and habit consistency. This score helps you understand your overall well-being at a glance.
How does the AI companion, Puff, help users?
Puff is your AI health companion that offers personalized insights and recommendations. You can ask Puff questions about improving your score, sleep, recovery, or daily activities, and it uses on-device AI for private processing.
Does Reflect track sleep and activity automatically?
Yes, Reflect automatically tracks sleep quality and duration via HealthKit integration. It also tracks steps, workouts, and active energy, providing a comprehensive view of your physical activity.
What kind of health data does Reflect track?
Reflect tracks sleep, activity (steps, workouts, active energy), recovery (HRV, resting heart rate), mood, mindfulness, nutrition, and allows for daily journaling. All data is processed on-device for maximum privacy.
Is Reflect available on multiple devices?
Yes, Reflect is available for iPhone, iPad, and Apple Watch, allowing you to track your wellness across your Apple ecosystem.
What are the subscription plans for Reflect?
Reflect offers premium monthly and yearly subscription plans, both including a 7-day free trial. The monthly plan is $5.99/month, and the yearly plan is $29.99/year.
How does Reflect ensure user privacy?
Reflect prioritizes privacy with on-device AI processing and no cloud AI services. Your health data from HealthKit stays on your device, is not stored in the cloud, and you own your data, with the ability to delete it anytime.
How often is Reflect updated?
The latest version of Reflect is 2.0.1, which was last updated on January 22, 2026. This indicates a commitment to regular updates and improvements.