Reflex - Reduce Bad Habits

Changing a habit is easier when you understand what drives it, have a realistic next step, and know what to do when an urge appears. Reflex brings those three pieces together in one private habit reduction app. UNDERSTAND YOUR TRIGGERS Quickly log what happened, how much, the intensity, your location, and the cues surrounding the moment. Over time, Reflex helps you identify the days, times, places, and situations connected to each habit. Explore progress trends, calendar history, recent averages, and activity patterns. Weekly reviews also let you add forgotten logs or mark days you are unsure about, helping your progress calculations reflect what actually happened. SET MANAGEABLE GOALS Start with an estimate of your current amount and choose a long-term goal. As you track, Reflex calculates a clearer starting average and breaks the distance into smaller step goals. Your dashboard keeps your current progress, current goal, and long-term goal visible without relying on punishing streaks. When you reach a step goal, Reflex prepares the next manageable step. GET SUPPORT DURING AN URGE Open Urge Help whenever you need support in the moment. Follow a guided breathing timer, change your environment, or choose a healthier replacement action. You can then add what helped to a new or recent log, giving you a better picture of which strategies work for you. PRIVATE BY DESIGN No account is required. Your habits, logs, notes, goals, cues, locations, and profile information stay on your device. Optional reminders are scheduled locally. You can export your data for a personal backup and import it on another device. Reflex is a self-tracking and wellness tool, not medical advice. Talk to a qualified healthcare professional before changing prescribed medication or managing a habit that may involve withdrawal.