Refocus: focus on God
Quit dopamine addiction
About
This app helps users break dopamine addiction and reduce mindless scrolling by blocking distracting applications and encouraging intentional pauses for reflection and prayer. It fosters discipline and focus through customizable settings and tracking of digital habits.
What's New in Refocus
1.0.7
July 9, 2026
Refocus helps you break dopamine addiction and reclaim your attention through faith, discipline, and intentional living. In this update we fixed some minor issues.
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FAQ
What is Refocus?
Refocus is a lifestyle app designed to help users break dopamine addiction and reclaim their attention. It achieves this by blocking distracting apps and incorporating faith-based pauses for reflection and prayer.
Does Refocus have ads?
Yes, Refocus contains advertisements. As a free application, it utilizes ads to support its development and operation.
How does Refocus help with discipline?
Refocus builds discipline by creating intentional friction between impulses and actions. It requires users to engage in short reflection or prayer sessions before accessing blocked apps, fostering mindful screen habits.
Can I customize the blocking strength in Refocus?
Yes, Refocus offers customizable blocker strength. You can choose from different pause durations, reflection times, focus sessions, or even hard mode restrictions to match your discipline level.
What kind of faith-based content is in Refocus?
Refocus includes faith-based unlock sessions that can involve prayer, reflection, gratitude prompts, and focus resets. These are designed to help users reconnect with their faith and purpose.
How often is Refocus updated?
The latest version of Refocus is 1.0.4, which was last updated on June 24, 2026. This indicates a relatively frequent update schedule for the application.
What devices is Refocus available on?
Refocus is available on iPhone and iPad devices. It is designed to help users manage their digital habits across these platforms.
What is the age rating for Refocus?
Refocus has an age rating of 4+. This suggests it is suitable for a wide audience, though its core functionality is aimed at adults struggling with digital distractions.