Reframed: Rewire Your Mind

Catch the thought. Test it. Change what runs next. Reframed is a CBT-informed thought journal for people who are done watching themselves do it again. You already know the pattern. You send the message you said you wouldn't. You replay a two-second interaction for three days. You call the ending before it happens, then live like it already came. You can probably even name it: catastrophizing, mind reading, all-or-nothing thinking. Naming it never stopped it. That isn't a discipline problem. It's a processing problem, and it can be trained. NOT ANOTHER JOURNAL, NOT ANOTHER AFFIRMATION APP A journal records the thought and never argues with it. An affirmation argues with it and brings no evidence. Reframed does the part both leave out: it takes the line, tests it against what actually happened, and helps you keep the version you can prove. CATCH IT IN THE MOMENT • Write the thought exactly as it sounded, not the tidy version • The app reads it back and names the pattern underneath • Guided questions hold it up against the evidence • Rate how likely it really is, then pick the line that holds • Optional AI-assisted reframes with Reframed Pro TRACE PATTERNS TO LIMITING BELIEFS A thought pattern is the move your mind makes. A limiting belief is the story underneath it: "I'm not enough." "If I fail, I'll be rejected." Reframed offers these as hypotheses for reflection, never labels. You decide what fits and which belief goes on trial. BUILD EVIDENCE, NOT AFFIRMATIONS Practise a more useful belief, record real evidence from your own week, and watch your conviction move. Drawing on cognitive behavioural therapy and positive psychology: test predictions, compare the feared outcome with the likely one, choose the next small action. TRAIN ONE THING AT A TIME Pick a mindset to train (more disciplined, more decisive, more patient, letting go) and run it for a week, a month, or a season. Your daily card, your reading and your prompts all aim at that one thing. A short check suggests where you're weakest, and you can skip it. A little help with everything is help with nothing. MEASURED IN RECOVERY TIME Not fewer thoughts. Nothing removes those. What changes is the gap: first you notice the next day, then within the hour, then while it's still running. A DAILY PRACTICE THAT BUILDS • One short reflection a day • Swipeable daily cards shaped by what lands • Pattern, emotion and trigger insights • A new cognitive exercise every week, free • Progress recaps and belief practice history • Private journaling, no account required YOUR REFLECTIONS STAY YOURS Your thoughts, reflections and belief history are stored on your device. No account, no sync. Optional AI features send only the text you choose to have analysed. Reframed is training, not treatment. It doesn't diagnose, treat or replace professional care. Catch the thought. Question the story. Change what runs next. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/