Reframed: Unclutter Your Brain

Catch the thought. Break the pattern. Challenge the belief beneath it. Reframed is a CBT-informed thought journal for overthinkers and self-aware people who are tired of recognizing the loop but still getting caught in it. You know the voice. The one that says you are not good enough. The one that jumps straight to the worst case. The one that turns one awkward moment into proof that everything is falling apart. Maybe you can already name what is happening: catastrophizing, all-or-nothing thinking, mind reading, or a familiar inner critic. But insight alone does not always stop the spiral. Reframed gives you a pause between the thought and what comes next. Capture what happened, identify the feeling or nearest clue, explore the thought pattern, and write an alternate perspective that is fairer, more useful, and grounded in the facts. CHALLENGE THE THOUGHT IN THE MOMENT • Catch an overthinking spiral as it happens • Start from a feeling, body sensation, urge, or even “nothing” • Use guided questions to find an alternate perspective • Open a Full Analysis when you want to go deeper • Get optional AI-assisted reframes with Reframed Pro TRACE PATTERNS TO LIMITING BELIEFS A thought pattern is the move your mind makes. A limiting belief is the broader story that may sit underneath it. Reframed helps you explore possible connections between recurring thoughts and beliefs such as “I am not enough,” “I have to be perfect,” or “If I fail, I will be rejected.” These are hypotheses for reflection, never labels. You decide what fits, what does not, and which belief you want to put on trial. BUILD EVIDENCE FOR A NEW BELIEF Do more than repeat an affirmation. Practise a more empowering belief, record real evidence, and notice how your conviction changes over time. Guided tools help you test predictions, compare feared outcomes with more likely ones, and choose a small next action. PERSONALIZED TO HOW YOU THINK Start with a short headspace quiz that explores how you process, decide, recharge, and handle structure. Your results shape your daily prompts, reframes, cards, and reflections. Choose the voice that helps you engage: neutral, unserious, sarcastic, or brutally honest. The tone can challenge the pattern, but never shame you for having it. A DAILY PRACTICE THAT BUILDS • One short reflection a day • Personalized reframes and affirmations • Swipeable daily cards shaped by what lands • Pattern, emotion, and trigger insights • Guided thought-pattern walkthroughs • Progress recaps and belief practice history • Private journaling with no account required YOUR REFLECTIONS STAY YOURS Your saved thoughts, reflections, quiz results, and belief history are stored locally on your device. Optional AI-assisted features process relevant text only when you choose to generate a response. Reframed is not therapy and does not replace professional support. It is a practical reflection tool for people who are done only noticing their patterns and are ready to practise something different. Catch the thought. Question the story. Build a new pattern. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/