ReframeMe

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives. Write or speak a thought, and ReframeMe guides you through a structured reframe: Balanced reframe Cognitive distortions Evidence for and against A tiny next step you can do today A one-sentence reminder A self-talk script for tough moments What to do if the thought returns You can save helpful reframes and set reminders to build consistency over time. Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately. Language support: English Simple English Sinhala