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Regain STW

Regain STW

Health & Fitness

5 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 4, 2023
  • August 14, 2023

Features

Developer

Jessica Ciola
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About

This app offers a personalized approach to fitness and wellness by focusing on bio-individuality. It helps users rebuild strength with custom workouts, refocus nutrition with food logging, and rebalance their system through support from health professionals.

✓Bio-individuality based system
✓Customizable workout library
✓One-on-one training options
✓Food and water intake logging
✓Fitness tracking device integration
✓Real-time coach messaging
✓Integrative Health Practitioner support
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What's New in Regain STW

2.6

August 14, 2023

Bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Total Wellness

All in one app, truly focusses on total overall wellness rather than just looking nice. Mind body and soul have grown to be better after using these resources. Highly recommended.
Kobe Bean 4Kobe Bean 4

True professionals

Cool app, easy to follow workouts , responsive coaches, I finally feel like I’m making progress, thank you
JCastro72JCastro72

Phenomenal workouts

Something for every muscle group, with different intensities. Very professional, well organized, and great resources too. Would highly recommend
RDATTA51RDATTA51

Gigi

This is a great app. Easy to get around and if you have any questions the coaches are quick to assist you.
Gigi BonillaGigi Bonilla

FAQ

What makes Regain STW unique?

Regain STW's unique approach lies in its focus on bio-individuality, offering a methodical system to rebuild strength, refocus nutrition, and rebalance the body. It provides access to an Integrative Health Practitioner to address underlying issues like microbiome balance and hormonal imbalances.

How does Regain STW help with nutrition?

Regain STW allows users to log their food and water intake, helping them refocus on how food fuels their body. It also offers support from an RDH of Integrative Health & Nutrition Coach to address emotional eating habits and empower sustainable dietary changes.

Can I track my fitness with Regain STW?

Yes, you can add your fitness tracking device to manage daily activity and view real-time metrics. The app integrates with Apple Health to show daily activity like distance, steps, and active energy, and also tracks energy burned and heart rate during workouts if an Apple Watch is used.

What kind of training options are available in Regain STW?

Regain STW offers an ever-expanding library of workouts to rebuild strength. Users can also choose from multiple tiers of one-on-one training options, where a program is customized after a one-on-one intake with a chosen trainer.

Is Regain STW suitable for all ages?

Regain STW has an age rating of 12+, indicating it is suitable for users aged 12 and older. Users should always seek a doctor's advice before using the app and making any medical decisions.

How often is Regain STW updated?

The latest version of Regain STW is 2.6, which was last updated on August 14, 2023. This indicates a relatively recent update, suggesting ongoing development and support for the application.

Does Regain STW have ads?

No, Regain STW does not contain advertisements. The app is free to use and does not display any ads to its users.

What devices does Regain STW support?

Regain STW is supported on iPhone and iPod devices. This means users with these Apple devices can download and utilize the application for their health and fitness journey.