Regulate Wellbeing
Regulate anywhere, anytime
About
This app offers guided sound baths and mindful movement exercises to help regulate your nervous system. It provides targeted practices for sleep, anxiety, and stress, with a supportive community.
What's New in Regulate Wellbeing
3.6.3
March 18, 2026
Performance Improvements and Bug Fixes New Chat
Subscription plans
Annual Subscription
Sound, movement & meditation to rebalance
Developer apps
FAQ
What is Regulate Wellbeing?
Regulate Wellbeing is a health and fitness app designed to support your nervous system. It offers guided sound baths and mindful movement practices to help you regulate your body and mind.
What kind of practices does Regulate Wellbeing offer?
Regulate Wellbeing features guided sound baths, mindful movement (including strength and Pilates), breathwork, and restorative movement sessions. These are categorized for sleep, anxiety, and stress management.
Is Regulate Wellbeing suitable for beginners?
Yes, all levels are welcome to use Regulate Wellbeing. The app provides a holistic toolkit designed to build resilience from the inside out, making it accessible for those new to nervous system care.
Does Regulate Wellbeing have ads?
No, Regulate Wellbeing does not contain advertisements. The app is free to download and offers content through subscription plans.
What are the subscription options for Regulate Wellbeing?
Regulate Wellbeing offers a Monthly Subscription for $24.00/month and an Annual Subscription for $239.99/year. Both plans include a 7-day free trial.
Can I cancel my Regulate Wellbeing subscription?
Yes, all subscriptions for Regulate Wellbeing auto-renew and can be cancelled at any time. You will be automatically charged after the free trial period ends.
What devices is Regulate Wellbeing available on?
Regulate Wellbeing is available on iPhone, iPad, and iPod. It is designed for users on Apple devices.
How often is Regulate Wellbeing updated?
The latest version of Regulate Wellbeing is 3.6.3, last updated on March 18, 2026. This indicates regular updates to improve the app's features and performance.
