Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This guided relaxation program teaches effective techniques to manage stress and anxiety. Developed by a psychologist and hypnotherapist, it uses visualization and positive suggestions with gentle music for deep relaxation. Daily listening is recommended for best results.
What's New in Relaxation, mindfulness, manage anxiety and stress
1.0
June 7, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Developer apps
FAQ
What is Relaxation, mindfulness, manage anxiety and stress?
Relaxation, mindfulness, manage anxiety and stress is a guided program designed to help users learn techniques for managing stress and anxiety. It utilizes visualization, positive suggestions, and gentle music to promote a state of calm.
Who developed Relaxation, mindfulness, manage anxiety and stress?
The app was developed by Tom MacKay, a psychologist and hypnotherapist with over 25 years of experience helping people overcome anxiety and other issues.
How often should I use Relaxation, mindfulness, manage anxiety and stress?
For the best results, it is recommended to listen to the app every day. Consistent daily use helps reinforce the relaxation techniques learned.
Can I choose the duration of the relaxation session in Relaxation, mindfulness, manage anxiety and stress?
Yes, you can select from a short or longer initial relaxation/induction sequence. This allows you to tailor the session to your available time and needs.
Does Relaxation, mindfulness, manage anxiety and stress offer different end-of-session feelings?
Yes, the app allows you to choose whether you want to feel alert at the end of the session or to remain relaxed, especially if listening before sleep.
Is Relaxation, mindfulness, manage anxiety and stress safe to use while driving?
No, like any guided relaxation program, you should not listen to Relaxation, mindfulness, manage anxiety and stress whilst driving or operating machinery. It is designed for use when you can safely relax.
What devices is Relaxation, mindfulness, manage anxiety and stress available on?
Relaxation, mindfulness, manage anxiety and stress is available on iPhone, iPad, and iPod. It is compatible with iOS devices.
What is the user rating for Relaxation, mindfulness, manage anxiety and stress?
The app has a rating of 1.0 stars from 1 rating. This indicates a very limited user feedback base.
