Relaxia: Sleep & Relax

RELAXIA — RELAX, BREATHE, SLEEP & FIND YOUR CALM Make space for a calmer day with Relaxia, your companion for relaxation, breathing, sleep routines, focus, and everyday well-being. Take a pause after a busy day, prepare for bedtime, or reconnect with yourself. SLEEP & WIND DOWN
 Create a peaceful bedtime routine with sleep and wind-down experiences, calming readings, and interactive Dream Adventures. Follow imaginative bedtime journeys with no wrong turns and settle into a slower rhythm before bed. 28 SOOTHING SOUNDSCAPES
 Create your own calming atmosphere with 28 generated soundscapes, including soft rain, heavy rain, rain on glass, and ocean hush. Adjust the volume, layer sounds with the sound mixer, and use the sleep fade-out to wind down gradually. No music or sound downloads are needed for these generated soundscapes. BREATHE, RELEASE & RESET
 Take a mindful pause with breathing exercises, body scan and release activities, and SOS calm-down tools for moments when you need to slow down and refocus. START WITH A FEELING
 Find a short guided path for feelings such as anger, loneliness, or numbness. Explore 7-day mini courses on themes including sleep, anxiety, anger, and self-kindness, and take things one step at a time. JOURNAL, REFLECT & LET GO
 Journal: write private notes on your device.
 Letters to yourself: write now and return to your letter later.
 Worry box: set a worry aside and revisit it when you're ready.
 Your patterns: see how your moods have moved over time.
 Your week: enjoy a gentle recap of the last seven days. GROW YOUR CALM GARDEN
 Your calm garden grows every time you use Relaxia. Turn small moments of self-care into a visual reminder of your journey. DAILY WELLNESS & MINDFUL HABITS
 New today: discover a daily practice, question, and challenge.
 Daily journey: follow four small steps for today.
 Gratitude jar: save one small good thing.
 Draw a calm card: reveal a tiny action chosen for you.
 Hidden things: discover up to 60 surprises as you explore and complete activities. QUIET FOCUS
 Set aside time for one thing at a time with quiet focus sessions and calming timers. Use them while reading, working, taking a break, or enjoying a little quiet. 34 RELAXING GAMES
 Discover 34 relaxing games and interactive activities whenever you want a playful break. Enjoy a variety of experiences that complement your breathing exercises, sleep routines, and daily moments of calm. MAKE RELAXIA YOUR OWN
 Choose from 12 theme colour palettes.
 Adjust the display size for comfortable viewing.
 Switch to Night Mode for a darker, quieter app after dark.
 Use gentle reminders to support your routine.
 Explore the More section for additional tools and discoveries. YOUR RELAXIA EXPERIENCE
 Explore the features that fit your lifestyle. Premium offers subscription access and an ad-free experience. Check the app for current plans and trial availability. MAKE A LITTLE ROOM FOR YOURSELF
 Pause for a few minutes, breathe deeply, explore a soundscape, play a relaxing game, write down your thoughts, or prepare for a more peaceful evening. Relaxia brings breathing tools, sleep experiences, ambient sounds, journaling, games, and daily wellness activities together in one place. Slow down. Breathe. Reflect. Discover your calm. Relaxia is designed for general relaxation and everyday well-being. It is not a medical device and does not replace professional medical advice, diagnosis, or treatment. https://www.relaxia.site/ https://www.relaxia.site/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula