it helped a lot
The exercises also helped.

This app helps individuals manage lipedema symptoms by tracking pain, swelling, and mood. It offers gentle video routines, logs flare days, and documents care routines like compression. Generate appointment-ready reports to share with clinicians.
1.0
June 30, 2026
Full access to Reliva.
Reliva is a wellness and self-tracking app designed to help individuals with lipedema manage their condition. It allows for symptom tracking, logging flare days, documenting care routines, and generating reports for healthcare appointments.
No, Reliva is a wellness and self-tracking app. It does not diagnose, treat, cure, or prevent lipedema or any other medical condition, nor does it provide medical advice. Always consult a qualified healthcare professional for medical decisions.
You can track a variety of symptoms including pain, swelling, heaviness, tenderness, bruising, fatigue, mood, and energy levels. You can also log specific body areas affected and add quick notes for anything you want to remember.
Yes, Reliva offers gentle video-led exercises and simple routines designed for mobility, heavy legs, breathing, and elevation. Users can move at their own pace and stop if they experience discomfort.
Reliva allows you to build appointment-ready reports from your saved symptom and care history. You can select date ranges and specific sections to export, providing clearer notes and questions for your clinician.
Reliva offers a weekly subscription for $6.99 and a yearly subscription for $69.99, which includes a 7-day free trial. Final pricing and trial eligibility are shown before purchase confirmation.
Yes, Reliva is built for sensitive tracking with private, local-first tracking. It uses body-neutral and non-shaming language and does not frame its features around weight loss.
Reliva was last updated on June 30, 2026, with version 1.0. The release date was also June 30, 2026.