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Helped me build habit of everyday back training
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About
This app offers guided daily mobility and postural strengthening exercises designed for individuals who spend long hours sitting. It provides a personalized daily session, eliminating the guesswork of what to do and in what order. The app focuses on gentle movements for the back, neck, shoulders, and hips, with both free and premium content available.
✓Personalized daily guided sessions
✓Gentle mobility and postural strengthening
✓Offline access
✓Progress tracking and streaks
✓Optional short routines
✓Detailed exercise instructions
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What's New in Reloom
1.2.0
September 6, 2026
Version 1.2 fixes a first-launch bug. On a fresh install, the first session could run before your plan's settings had loaded, so the free three days and the upgrade path did not always behave as described. It now behaves the same on day one as on day two. Also in this release: the rating prompt only appears after you finish a session, and at most once per version, and cold starts are faster once your plan is known.
MoreSubscription plans
Reloom Premium — Monthly
A month of all programs, routines and swaps.
$9.991 Month
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FAQ
What is Reloom?
Reloom provides a personalized daily guided session of gentle mobility and postural strengthening exercises. It's designed for people who spend their day in a chair, aiming to improve posture and reduce tension in the back, neck, shoulders, and hips.
Is Reloom free to use?
The initial setup, the personalized plan, and the first three days of your path are free. The 'Morning Charge' routine is also free and unlimited. Premium features unlock the rest of the path and additional routines.
What are the subscription options for Reloom Premium?
Reloom Premium offers a monthly subscription for $9.99 or a yearly subscription for $39.99. The yearly plan includes a 3-day free trial. Prices may vary by region.
How does Reloom personalize my exercises?
During a one-time setup, Reloom asks about areas of tension, sitting duration, available time, and preferred pace. Based on these answers, it builds a personalized daily path and recommends specific exercises.
Can I use Reloom without an internet connection?
Yes, Reloom is designed to be used offline. Once your path is set up, you can access and complete your daily sessions without needing an internet connection.
What kind of exercises does Reloom include?
Reloom includes 24 exercises for the neck, shoulders, spine, and hips, each with a demo image, instructions, and safety notes. The exercises are gentle and do not involve explosive movements, jumping, or gym equipment.
How often is Reloom updated?
The app was last updated on 2026-09-06 to version 1.2.0. While specific update frequency isn't detailed, the release date suggests it is actively maintained.
Does Reloom have ads?
No, Reloom is ad-free. The description explicitly states 'No ads, nothing sold on.' This applies to both the free and premium versions of the app.