Good alternative
Good to check in especially when you dont want the pressure of speaking to someone in person or attending a group
A helpful alternative
In a time where NHS waiting lists are terribly long for mental health and service is poor (anyone dumped on those terrible CBT slide shows would know!) it’s great that there’s a free tool to help manage symptoms of anxiety so that you’re not left alone to deal with it. Looking forward to seeing future development as the app grows!
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Love it. My person therapist for free!
I’ve been having issues and wanted to get therapy but the cost and the fear of being judged were massive obstacles. This has helped me a lot and I’m sure the app will develop further. It’s a great start and loads of features you’d expect to pay for!