RENOVO Fit

RENOVO Fit turns the data your iPhone and Apple Watch already collect into clear answers: How recovered am I? Should I train hard today? Am I eating enough protein? No new logging, no account, no subscription. Connect Apple Health and RENOVO Fit does the rest. TODAY • Daily readiness score built from your sleep, HRV and resting heart rate • Sleep, Recovery and Strain at a glance • Step ring with an adjustable daily goal, plus week, month and 6-month history • Training Load: your last 7 days compared with your 4-week normal, so you know when to push and when to back off TRAIN • A suggested session every day, matched to your readiness: go heavy, Zone 2, or active recovery • Your personal Zone 2 heart-rate range • Weekly workout goal with day-by-day progress • 8-week training volume chart • Workout history from Apple Watch and your other fitness apps, with duration, calories, heart rate, distance and pace RECOVER • Recovery score with a clear plan for the day • HRV, resting heart rate and sleep compared with your own 30-day normal • Last night's sleep stages: deep, core, REM and awake • Trends over 7 days, 30 days and 6 months • Sleep consistency: average bedtime, wake time and how regular you are NUTRITION • Calories, protein, carbs, fat and water from the food-tracking app you already use (any app that saves nutrition to Apple Health) • Rings for each macro against your targets • An evening reminder when you're short on protein • Calorie, macro and body-weight trends • Set your own targets, or start from suggestions based on your body weight PRIVATE BY DESIGN Your health data stays on your iPhone. RENOVO Fit has no account, no ads, no tracking and no analytics, and it never sends your Apple Health data anywhere. PARTNER RENOVO Fit includes an optional Bucked Up section with the developer's ambassador discount code. The developer may earn a commission on purchases made through those links. It looks the same for everyone and is never based on your health data. RENOVO Fit is for general fitness and wellness. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to a doctor before starting a new training or nutrition program. Works best with Apple Watch. Requires Apple Health access.