Repe: Progressive Overload

Progressive overload, done for you. Open Repe at the gym and today's workout is ready: every set filled in from last time, and the weight goes up when you've earned it. You lift instead of typing. Tap Done, rest, repeat. One set at a time, not a spreadsheet. A plan in two taps Pick your goal, how many days a week you train and your experience. Repe builds the plan, like push, pull and legs, from over 1,300 exercises. Edit any workout in place, even mid-session. Progressive overload, built in Weight and reps come from your last session. Beat last time and Repe raises the weight when you've earned it, so every week asks a little more. The bar, loaded See the plates to put on each side, drawn from the plates at your gym. Rest on your Lock Screen The rest timer runs on the Lock Screen and in the Dynamic Island, with +15 s and Skip rest. When it's over, a tap tells you the next set is up. A streak that counts weeks Set your weekly target. Hit it and the week counts. A rest day never breaks your streak, and a spare plate can save a short week. See yourself get stronger Every week as a row of plates, and your lifts going up over time. Apple Health If you like, fill in your weight, height, age and sex from Apple Health to estimate your first weights. Repe only reads them and never writes to Health. Private by design No ads, no account, no tracking. Everything stays on your phone and nothing is sent to us. Reminders on your training days. Weights in kg. In English and Spanish. Privacy policy: https://mkiperszmid.github.io/policies/repe/privacy/ Support: https://mkiperszmid.github.io/policies/repe/support/