Free

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Released
January 7, 2026
Updated
September 29, 2026

Features

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About

RepSnap is the lifting app that connects your training, nutrition, and sleep into one Smart Coach who actually knows YOUR data — not generic advice. Log sets in seconds. Track protein, carbs, micros, sleep, and bodyweight from the same app. Then let Smart Coach surface the patterns nobody else can see — because nobody else has all the signals in one place. SMART COACH THAT KNOWS YOU Ask natural-language questions about your training ("Why is my bench stalling?" / "Should I deload?") and get real answers based on YOUR last 30 sessions, sleep, and food — not boilerplate. Cross-signal insights link your protein adherence to your lifts, your sleep to your recovery, and your supplement intake to whether the Coach should still be nagging. TODAY'S PLAN ON OPEN Launch the app and Smart Coach greets you with today's recommended session — the right exercises, sets, reps, and weights for where you are. No hunting for a button. RECOMMENDATIONS THAT MATCH HOW YOU TRAIN The engine builds on what you actually lifted — never a generic 3×10. Every set done means one more rep next time; the top of your range means more weight, in steps sized for the exercise. A near miss isn't a miss, and a deload is offered, never imposed. FULL NUTRITION TRACKING Food logging via OpenFoodFacts + USDA micronutrients. Tap any macro or micro to see exactly which foods contributed to it today. Meal photos auto-estimate vitamins and minerals. Spanish food names fall back to AI when USDA doesn't recognise them. Calorie targets factor in lifestyle activity, training frequency, and your goal (cut, maintain, recomp, bulk). WEEKLY AI NUTRITION BRIEF (PREMIUM) Every Sunday, a fresh AI recap of your past 7 days of eating — the 1–2 actionable insights that matter, not generic advice. PER-EXERCISE SETTINGS Long-press any exercise to customise rest timer, weight step, preferred grip, target rep range, and personal form cues. Squats get 3 min rest; cable curls get 60 sec. PROGRESS REPORTS Export polished PDF reports with charts for nutrition, sleep, and body weight. CSV exports for spreadsheet analysis. Full JSON backup covering everything you've logged. MULTI-DEVICE SYNC Sign in with Apple and your full profile — weight, height, goal, plate setup, settings, logs — carries over to every device. Who RepSnap is for: serious lifters who want the data depth of a nutrition app, the smarts of an AI coach, and the speed of Strong. All in one. No ads. No upsell to a personal trainer. Just the data and the Coach. Start your next session.
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What's New in RepSnap

1.18.0

September 29, 2026

• My staples: the foods you log most, grouped by the meal you usually have them in — one tap logs your usual portion. Search and saved meals open at your usual portion and meal too. • Chicken, turkey, pasta and rice ask once whether you weighed them raw or cooked, and count them right — even with your own cooking loss ("300 g raw → 150 g cooked"). • My foods: sorted by what you use, duplicates cleaned up in one tap, and a list of values that can't be right (kcal the macros don't explain) with an editor to fix them. • Weekly volume is judged on the average of the last 14 days instead of one week, shows how long ago you trained each muscle, and quietly lists the ones that went untrained. • Abs and core are now one "abdomen" line with no minimum — direct work is optional. New lower-back group, credited by squats, hinges and bent-over rows. New exercise: suitcase carry. • Smart Coach notices lots of pressing with nothing for the back of the shoulder, and suggests the fix. Each exercise shows its volume over the last 4 weeks vs the 4 before.

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