RepXP: Strength Workout Log
Progressive Overload Tracker
About
Automate your strength training progression with this app. It automatically applies progressive overload, tracks your effort with RPE/RIR, and offers phone-free logging on Apple Watch. Import your existing workout data and focus on lifting, not manual adjustments.
What's New in RepXP
2.4.0
August 11, 2026
This update is all about making RepXP feel better in your hands: one new feature you asked for, and a lot of polish. • Custom one rep max: set your own 1RM for any lift in Strength Standards. Swipe a lift to edit or remove it. Your custom values sync with iCloud and are included in backups. • A smoother, more polished feel: new animations and haptics across the app, from starting a workout to leveling up. • Performance: faster You tab and smoother scrolling in Analytics. • Bug fix: typing a value and tapping Save before closing the keyboard now saves exactly what you typed. Found a bug or have an idea? Reach out through Settings, feedback like yours shaped this release.
MoreSubscription plans
RepXP Pro Yearly
Yearly access to all RepXP Pro features
Developer apps
FAQ
What is RepXP?
RepXP is a health and fitness app designed to automate strength progression. It helps users focus on training by automatically applying progressive overload, tracking effort, and offering minimal logging during workouts.
How does RepXP handle progressive overload?
RepXP allows you to define progression rules once, and it automatically applies weight and rep progression to your workouts. It can also detect PRs and offers simple revert options when adjustments are needed.
Can I use RepXP without my phone?
Yes, RepXP features a standalone Apple Watch app that allows you to log entire workout sessions, switch between devices, and receive haptic rest timer notifications without needing your phone.
Can I import my old workout data into RepXP?
Yes, RepXP allows you to import your workout history from popular apps like Strong, Hevy, or Bolt, so you can continue your progress without starting from scratch.
What features are included in the free version of RepXP?
The free plan includes strength, cardio, and flexibility tracking, over 400 exercises, standalone Apple Watch functionality, effort logging, recovery and stress trends, and 30 days of workout history.
What are the benefits of RepXP Pro?
RepXP Pro offers autopilot progression, smart deloads, workout forecasts, progression alerts, supersets, unlimited workout history, AI training and recovery insights, and advanced analytics like muscle group analysis and strength standards comparison.
How much does RepXP Pro cost?
RepXP Pro is available through subscription plans: $3.99 per month or $29.99 per year. Both plans include a 2-week free trial, and subscriptions can be canceled anytime.
Is RepXP suitable for beginners?
With an age rating of 12+, RepXP is suitable for younger lifters. Its automated features and focus on progressive overload can be beneficial for users looking to build consistent strength gains.