RepXP: Strength Workout Log
Progressive Overload Tracker
About
Automate your strength training progression with this app. It automatically applies progressive overload, tracks your effort with RPE/RIR, and offers phone-free logging on Apple Watch. Import your existing workout data and focus on lifting, not manual adjustments.
What's New in RepXP
2.3.0
August 4, 2026
Your workout is easier to follow, and cardio now has a clearer picture of effort. • Live cardio zones. See your heart rate and current zone during cardio on Apple Watch, or on iPhone with a compatible paired heart-rate source. • Time in every zone. Completed cardio workouts now show average and max heart rate plus a full zone breakdown. • Faster set logging. The active strength set is clearer, with a one-tap Log button and notes that stay out of the way until needed. • Better Watch finish flow. Finish a completed workout directly from the exercise card, with a haptic when you reach a cardio goal. • Your data, your way. Build a custom CSV export for coaches, AI tools, or spreadsheets, then import RepXP files from one place. • Reliable launch after updating. Updating from an older version could close the app the moment it opened. This is fixed, and no workout data was affected. • Steadier rest timer. The rest countdown on the Lock Screen and Dynamic Island could crash when a break ran out while the app was in the background. Thanks for training with RepXP.
MoreSubscription plans
RepXP Pro Yearly
Yearly access to all RepXP Pro features
Developer apps
FAQ
What is RepXP?
RepXP is a health and fitness app designed to automate strength progression. It helps users focus on training by automatically applying progressive overload, tracking effort, and offering minimal logging during workouts.
How does RepXP handle progressive overload?
RepXP allows you to define progression rules once, and it automatically applies weight and rep progression to your workouts. It can also detect PRs and offers simple revert options when adjustments are needed.
Can I use RepXP without my phone?
Yes, RepXP features a standalone Apple Watch app that allows you to log entire workout sessions, switch between devices, and receive haptic rest timer notifications without needing your phone.
Can I import my old workout data into RepXP?
Yes, RepXP allows you to import your workout history from popular apps like Strong, Hevy, or Bolt, so you can continue your progress without starting from scratch.
What features are included in the free version of RepXP?
The free plan includes strength, cardio, and flexibility tracking, over 400 exercises, standalone Apple Watch functionality, effort logging, recovery and stress trends, and 30 days of workout history.
What are the benefits of RepXP Pro?
RepXP Pro offers autopilot progression, smart deloads, workout forecasts, progression alerts, supersets, unlimited workout history, AI training and recovery insights, and advanced analytics like muscle group analysis and strength standards comparison.
How much does RepXP Pro cost?
RepXP Pro is available through subscription plans: $3.99 per month or $29.99 per year. Both plans include a 2-week free trial, and subscriptions can be canceled anytime.
Is RepXP suitable for beginners?
With an age rating of 12+, RepXP is suitable for younger lifters. Its automated features and focus on progressive overload can be beneficial for users looking to build consistent strength gains.