RepXP: Strength Workout Log
Progressive Overload Tracker
About
Automate your strength training progression with this app. It automatically applies progressive overload, tracks your effort with RPE/RIR, and offers phone-free logging on Apple Watch. Import your existing workout data and focus on lifting, not manual adjustments.
What's New in RepXP
2.5.0
August 19, 2026
This update helps you bring more of your training into RepXP and makes progression easier to follow. • Import from GymBook: restore active and archived workouts, workout history, and supported measurements from one GymBook backup. • New Message Center: keep announcements, training reports, and important updates together in one place. • Trial recap: if your free trial ends, RepXP can show a personal summary of the workouts and progress you made. • Clearer progression: improved readiness alerts, workout guidance, and effort-aware progression behavior. • Polished onboarding, notifications, imports, and general reliability. Thanks to the RepXP user who suggested GymBook support and shared an export that helped make this importer possible.
MoreSubscription plans
RepXP Pro Yearly
Yearly access to all RepXP Pro features
Developer apps
FAQ
What is RepXP?
RepXP is a health and fitness app designed to automate strength progression. It helps users focus on training by automatically applying progressive overload, tracking effort, and offering minimal logging during workouts.
How does RepXP handle progressive overload?
RepXP allows you to define progression rules once, and it automatically applies weight and rep progression to your workouts. It can also detect PRs and offers simple revert options when adjustments are needed.
Can I use RepXP without my phone?
Yes, RepXP features a standalone Apple Watch app that allows you to log entire workout sessions, switch between devices, and receive haptic rest timer notifications without needing your phone.
Can I import my old workout data into RepXP?
Yes, RepXP allows you to import your workout history from popular apps like Strong, Hevy, or Bolt, so you can continue your progress without starting from scratch.
What features are included in the free version of RepXP?
The free plan includes strength, cardio, and flexibility tracking, over 400 exercises, standalone Apple Watch functionality, effort logging, recovery and stress trends, and 30 days of workout history.
What are the benefits of RepXP Pro?
RepXP Pro offers autopilot progression, smart deloads, workout forecasts, progression alerts, supersets, unlimited workout history, AI training and recovery insights, and advanced analytics like muscle group analysis and strength standards comparison.
How much does RepXP Pro cost?
RepXP Pro is available through subscription plans: $3.99 per month or $29.99 per year. Both plans include a 2-week free trial, and subscriptions can be canceled anytime.
Is RepXP suitable for beginners?
With an age rating of 12+, RepXP is suitable for younger lifters. Its automated features and focus on progressive overload can be beneficial for users looking to build consistent strength gains.