Strength Direct vs RepXP

Focus on your lifting. Free forever. No ads. No subscriptions. No tracking. No account required. Works offline. Strength Direct is a gym workout tracker with the tools you need to train consistently: previous-workout comparisons, reusable routines, automatic rest timers, and clear progress charts. PICK UP WHERE YOU LEFT OFF See your previous weights and reps beside each set, so you know what to aim for today. Build your own workout templates, start with Push, Pull, or Full Body routines, or repeat a workout from your history. YOUR ROUTINE. YOUR WAY. Choose built-in exercises or create your own. Organize supersets, warm-ups, and drop sets. Add notes, technique reminders, and optional reps in reserve. Track weights and reps, bodyweight exercises, timed holds, cardio, and loaded carries. REST WITHOUT WATCHING THE CLOCK Enable automatic rest timers for working sets and supersets. For supersets, the countdown starts after you log a working set on the final exercise. Customize rest times for each exercise, follow the countdown on your Lock Screen or Dynamic Island on supported devices, and enable notifications for an alert when it’s time for your next set. SEE YOUR WORK PAY OFF Track your training volume and estimated one-rep max over time with clear progress charts. Review individual exercises, strength trends, logged cardio, and body weight. Browse your workout calendar and edit past entries when needed. KEEP CONTROL OF YOUR DATA Your workout history is stored locally. Back up and restore your workout data. For another perspective on your training, copy a structured summary into your preferred AI assistant for feedback. You choose what to share. Log your next workout. Keep progressing.

Stop guessing your next weight, and stop trusting apps that guess it for you. RepXP tells you what to lift next, shows you why, and only suggests weights your gym actually has. • Every change explains itself: see the new weight or reps and the reason under it before you start. • Weights your gym actually has: set up your plates, dumbbells and machines, and every increase lands on a load you can make. • A safe way back after a break: time off lowers the weights, then builds them back up to where you were. No account. No ads. No paywall at sign-up. Logging is free, and eligible new subscribers can try Pro free for a month. NEW IN 4.0 Every screen, from your workout to the Apple Watch app, has been rebuilt in a bolder design that is easy to read mid-set. Progress photos now sync through iCloud, import from your photo library with their original dates, and turn into a before and after image you can share. PROGRESSION YOU CAN TRUST Define your progression once. RepXP adds reps within your range, moves the weight when you are ready, reacts to the effort you log, and suggests a deload when progress stalls. Each change is shown with its reason, and any change can be reverted with one tap. A ROUTINE BEFORE YOUR FIRST SESSION Answer a few questions about your training days, how long you have, your goal and your equipment, and RepXP writes the routine, with a starting weight on every exercise. Every number is one tap from being changed. FAST WORKOUT LOGGING • Confirm sets with one tap • Track RPE or RIR by set, exercise, or session • Automatic rest timers with Live Activities • Plate calculator for bars, machines, weight stacks and dumbbells • Weight, rep, volume and estimated 1RM records detected as you lift TRAIN PHONE-FREE ON APPLE WATCH Start and finish complete workouts from your wrist. Log sets, change reps or weight, see the next set's weight and reps while you rest, and feel a tap when rest is over. During cardio, see live heart rate and your current zone. BRING YOUR TRAINING WITH YOU Import routines and history from Strong, Hevy, or Bolt, or an AI-generated routine from a RepXP link or CSV. Export everything as a readable file for a coach, an AI tool, or a spreadsheet. FREE PLAN • Unlimited workouts, routines and workout history • A routine built from a few answers • A preview of what Autopilot would change • Strength, cardio and flexibility tracking • 400+ exercises and unlimited custom exercises • Standalone Apple Watch app • RPE and RIR effort logging, recovery and stress trends • XP, levels, badges and streaks • Progress photos with iCloud sync and a before and after image • Apple Health and iCloud sync, widgets and calculators • Charts and analytics for the last 30 days REPXP PRO • Autopilot progression and smart deloads • Comeback after a break, with a gradual build back up • Effort-aware progression, workout forecasts and progression-ready alerts • Supersets and tri-sets • All-time charts and analytics • Personal-record and muscle-group analytics • Strength standards, body trends and training heatmap • Progress photo video and GIF, training stats on your before and after, no RepXP branding • AI training reports and recovery insights on supported devices Eligible new subscribers can start with a 1-month free trial. Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repxp.app/privacy