Reset: Break Free

Reset helps adults build a more intentional relationship with phone use, social media, and self-defined habits. It is private, offline-first, and designed without shame or public profiles. WHAT YOU CAN DO • Today shows the coping method that has helped you in this hour, ranked on this device from your own history — not a cloud model and not a public feed. • Open Crisis Mode for a guided breathing flow, a short timer, and practical next steps during a difficult moment. • Complete a quick daily check-in to record mood, goal alignment, triggers, and what helped. • Review patterns such as difficult time windows, common triggers, and progress over time. • Prepare a personal defense plan, motivation vault, and trusted support contacts. • Keep separate recovery clocks for the behaviors you choose to work on. • Create a local JSON backup, restore a validated backup, or export a shareable summary when you decide to. • Personalize the interface with themes, accents, reduced motion, notification privacy, and an optional app lock. PRIVACY BY DEFAULT Your recovery records stay on your device. Reset does not require an account and does not include advertising or behavioral analytics. Sharing, exporting, recording a voice note, or opening an external link happens only when you choose it. IMPORTANT Reset is a self-management and harm-reduction companion. It does not provide medical diagnosis, treatment, detoxification, emergency monitoring, or emergency response. Some physical dependencies can cause severe or fatal withdrawal symptoms. Seek professional medical help instead of attempting to stop on your own. If there is an immediate risk of harm, contact local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/