Reset - Dopamine Detox

Your phone is stealing your life. Hours daily on TikTok, Instagram, games, endless scrolling. Your attention span is destroyed. You can't focus on anything. You've lost motivation for real goals. You feel anxious without your phone. You choose digital dopamine over real experiences constantly. You're not weak. You're hijacked. These apps are engineered to be addictive. But dopamine baselines can be reset. You can break free. Reset helps you detox from digital addiction through structured protocols, replacement activities, and accountability tracking. HOW IT WORKS Choose Your Detox Protocol Three structured options: Beginner (3 days): No social media or short-form content Intermediate (7 days): No social media, gaming, or streaming Hardcore (30 days): Full digital minimalism, phone for essentials only Pick your level. Commit. Begin. Daily Check-Ins Each evening, answer one question: "Did you stick to your detox today?" Yes: Streak continues. No: Honest tracking, supportive restart. Simple accountability. Binary tracking. No judgment. Replacement Activities Dopamine detox isn't just removing. It's replacing. We provide a library of real activities: Read physical books Exercise or walk Create something Have real conversations Be intentionally bored Log what you do instead of scrolling. Build new reward pathways. Urge Management When cravings hit, open Reset instead. Get a 3-minute intervention: Breathing exercise to calm nervous system Reminder of why you're detoxing Suggested replacement activity Log successful resistance Each resistance builds strength. Urges weaken over time. Screen Time Integration Connect with iOS Screen Time. Track daily usage trends, dopamine app time, and week-over-week reduction. Visual evidence of progress. WHAT YOU GET Structured detox protocols (3, 7, 30 days) Daily adherence tracking and streaks Replacement activity library and logging Urge management tools for cravings Screen Time integration and trends Progress dashboard showing all improvements Educational content on dopamine science Minimal, anti-addictive app design Unlimited detox cycles WHO THIS IS FOR Anyone losing hours to phone. People whose attention span is destroyed. Individuals who can't focus on deep work. Anyone anxious without their device. People whose real goals are dying to digital distraction. Anyone ready to reclaim their life from screens. WHY DOPAMINE DETOX WORKS Digital content gives cheap, instant dopamine hits. Your baseline rises. Normal life feels boring. You need constant stimulation just to feel okay. Real achievements can't compete with infinite scroll. Remove cheap dopamine sources. Your baseline drops. Normal activities become rewarding again. Books become interesting. Conversations become engaging. Motivation for hard things returns. Research shows dopamine detox improves attention span, focus, motivation for difficult tasks, mental clarity, emotional stability, and sleep quality. It works. But it's uncomfortable. Worth it. ANTI-ADDICTIVE DESIGN This app doesn't want your attention. One daily notification (check-in). No infinite scroll. No engagement tricks. No bright colors or manipulation. Minimal, calm, grounded design. We want you to use this app less over time. Success means you barely need us. SUBSCRIPTION All features accessed through subscription. 3-day free trial. Weekly ($4.99), monthly ($6.99), or annual ($49.99). Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings. Privacy: https://sirca.io/reset/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Reset is an educational and self-improvement tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. Content in this app is for general education only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental or physical health.