Easy to use and helpful for weight loss
This app has a whole person approach to health - how active am I?, what am I eating?, am I stressed?, did I sleep well last night? - all these questions are attended to in the app and then some. Having a real person coaching through the ups and downs is also incredibly helpful for success in this process! Highly recommend!
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Like nothing else
I actually get to have coaching sessions with a real person! They also have lessons, activities, and even relaxations I can listen to. I have used their extensive restaurant guide when I eat out to find options that fit with my goals. I have learned so much about myself and am learning how small goals really add up.
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Fantastic for health and weight loss
This is a very comprehensive and intuitive app and program for weight loss and holistic health! It encourages you to focus on nutrition, exercise, sleep and stress and the support you receive from the features on the app and your assigned coach is amazing! This is a sustainable program for lasting health and weight loss.
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Fun app!
Love the daily lessons! Quick videos and so easy to snap a pic of my meals. The coaches are so supportive and I don’t feel judged by them. Completely changed my life!
Effective and fun
Great virtual health platform that works. I love my health coach and she has helped me change some of my bad habits.
