Resilience Fitness

Resilience Fitness is the training app for Hyrox athletes, hybrid lifters, and members of Resilience gyms in Toronto, Durham, and East York. Whether you're crushing your first 8x/month membership or chasing a personal best on the Erg, Resilience gives you the tools to train smarter and recover stronger. KEY FEATURES Workout Tracking — Log every workout, see your progress over time, and earn credit toward weekly challenges. Sync seamlessly with Apple Health to pull steps, heart rate, sleep, and energy burned. Hyrox & Hybrid Programs — Follow structured training blocks built by Resilience coaches. Race-week protocols, conditioning ladders, and accessory work for runners, lifters, and Hyrox competitors. Mobility & Recovery — Daily mobility flows and stretch routines designed by Resilience coaches. Full-body, hip-focused, lower-back relief, and Hyrox-specific recovery sessions. Class Booking & QR Check-In — Browse the schedule, book your class, and check in instantly with the in-app QR code at any Resilience location. Leaderboards & Challenges — Compete with members across all Resilience gyms. Weekly challenges, monthly benchmarks, and Hyrox-style scoring. Apple Health Integration — Resilience reads workouts, heart rate trends, sleep, and recovery alongside your gym activity to give you a complete picture of your performance. Membership & Programs — Manage your membership, browse programs, and unlock new training blocks directly in the app. ABOUT RESILIENCE Resilience Fitness is a community-first fitness brand built around hybrid training, Hyrox competition prep, and sustainable strength. Our facilities in Toronto, Durham, and East York host group training, open gym, and dedicated Hyrox programming. Join the community at resiliencefitness.ca. PRIVACY Resilience does not sell your data. Health data accessed through Apple Health is used only to display your activity and award credit for completed workouts. You can revoke access at any time from your iPhone's Health settings.