About
This app guides you through various breathing techniques using visual, haptic, and auditory cues. It offers customizable sessions and optional heart rate biofeedback for enhanced relaxation and wellness.
What's New in Resonance Breathwork
1.1
July 21, 2026
• Find your resonance rate — a guided assessment measures which breathing pace your heart responds to most, with the evidence to back it up • Practice insights — streak, weekly rMSSD trends, and which protocol settles you best • Daily practice goal and saved custom protocols • Sessions now continue with the screen locked, and audio survives the silent switch • Your heart-rate sensor reconnects automatically • More accurate resting baselines and beat timing, plus many sync improvements • Tap the breathing circle to start, pause, and resume
MoreFAQ
What are the main breathing techniques offered by Resonance?
Resonance offers three primary breathing techniques: Resonance for slow, even breathing; Box for controlled inhales, holds, exhales, and holds; and Sigh for a quick reset with two inhales and one long exhale.
How does Resonance provide guidance during breathing exercises?
Guidance is provided through multiple senses. A living orb visually swells and empties with your breath, haptic waves offer tactile cues, and binaural beats with headphones carry the same rhythm.
Can I customize the breathing sessions in Resonance?
Yes, you can customize every phase of your breath with individual sliders for inhale, exhale, and holds. Presets are available for balanced breathing from 4.5 to 6.0 breaths per minute, with session lengths of 2, 5, or 10 minutes.
What heart rate monitors are compatible with Resonance?
Resonance supports Bluetooth heart-rate straps like Polar and WHOOP with Broadcast Heart Rate functionality for live HRV biofeedback, including heart rate, rMSSD, and a coherence gauge.
Does Resonance collect personal data or display ads?
No, Resonance is designed to be privacy-focused. It has no ads, no tracking, and does not require an account. Your session data stays on your device unless you choose to sign in and sync with the web app.
Is Resonance a medical device?
No, Resonance is intended for relaxation and general wellness. It is not a medical device and does not diagnose, treat, or prevent any medical condition.
What devices does Resonance support?
Currently, Resonance supports iPhones. It was released on July 10, 2026, with the latest version being 1.1 updated on July 21, 2026.
How often is Resonance updated?
The latest version, 1.1, was released on July 21, 2026, indicating active development and updates. The app is rated 4+ for age appropriateness.