Respiro: Breath & Calm

Respiro is a breathing app designed to reduce stress, improve focus, and support nervous system balance. It combines evidence-based breathing techniques with real-time biofeedback using heart rate (HR) and heart rate variability (HRV). WHY RESPIRO? • 7 guided breathing steps • Stress and tension reduction • Focus and sleep support • Real-time HR & HRV tracking • Apple Health integration • Clean, distraction-free design HOW IT WORKS During a session, you can monitor your heart rate and HRV in real time. This helps you train your nervous system and build calm, resilience, and mental clarity. Breathe better. Feel calmer.