Good idea but needs work.
Would love integration with Apple Watch. It’s supposed to have integration with Health app but it’s all manual. The log screen doesn’t save for me when I fill it out.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
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About
This app helps athletes balance workout and recovery for improved performance. It tracks physical and mental condition, mood, and training load, offering insights into your body's readiness for more strain. Achieve supercompensation and make your training more effective.
✓Monitor recovery state
✓Track training load
✓Log mood and condition
✓View recovery factor
✓Integrate with Health system
✓Add custom notes and titles
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What's New in Rest!
1.6.5
March 16, 2019
- Translation fix when importing workout from the Health. - Change scale of training intensity to something that is similar to Borg scale.
User reviews
Developer apps
FAQ
What is the main purpose of Rest!?
Rest! focuses on helping you balance your workout with adequate recovery. It tracks your recovery state, training load, mood, and physical/mental condition to ensure your body is ready for further development and to prevent overtraining.
How does Rest! help improve workouts?
By systematically tracking your recovery and training load, Rest! provides insights into your body's readiness. This allows for more reasonable training adjustments, helping you achieve supercompensation and enhance your overall athletic performance.
What kind of data does Rest! track?
Rest! tracks your physical and mental health, mood, workout details, recovery state, and training load. It also allows you to add custom notes and titles to your entries for better context.
Can Rest! integrate with other health apps?
Yes, Rest! can read data from the Health system application, allowing for a more comprehensive overview of your health and fitness metrics.
How often should I use Rest!?
The app suggests filling in your physical and mental health form daily at the same time to maintain systematic tracking and observe changes over time.
Is Rest! suitable for beginners?
While the app is easy to use, it requires systematic daily input. It's designed for those who engage in sports regularly and want to understand the impact of recovery on their progress.
What is the user rating for Rest!?
Rest! has a rating of 3.5 stars based on 2 user ratings.
When was Rest! last updated?
The latest version, 1.6.5, was last updated on March 16, 2019.
