Helped me sleep better
So happy that I used this app to fix my sleep. I’ve read tons of articles of sleep advice but this app got me thinking about my relationship to sleep and overall health. Its helped me overcome sleep anxiety that i felt which kept me up at night and reduce interruptions down to zero on some nights! It took me weeks of using the app though. You have to trust that it works and believe!!
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helpful
my sleep coach (something i never thought i’d say) gave me tons of actionable tips for getting to sleep faster. it took a few weeks before my body adjusted, but i’ve definitely seen improvement. i’ve been tracking my sleep for a while with my fitbit, and last week was the first week i had more than 7 hours of sleep every night. feels wonderful
my only recommendation is that it’d be awesome if it integrated with my fitbit data
my only recommendation is that it’d be awesome if it integrated with my fitbit data
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