
Free
About
Better sleep starts with better tracking.
Sleep Diary helps you identify what improves your rest with detailed logging and insights.
FEATURES:
• Log bedtime and wake time with easy pickers
• Automatic sleep duration calculation
• Rate sleep quality from 1-10
• Tag your sleep: Dreams, Restless, Snoring, Insomnia, Nap
• Sleep score based on duration and quality
• Add notes about what affected your sleep
• Build streaks with protective shields
• Yesterday mirror for comparison
INSIGHTS & TRENDS:
• See your average sleep duration
• Track quality trends over time
• Identify which tags correlate with better/worse sleep
• Discover your optimal bedtime
• Weekly and monthly trend charts
PRIVACY FIRST:
All data is stored locally on your device. No accounts required. No cloud sync. No one sees your data but you.
Sleep Diary is free and ad-supported. Download now and start optimizing your sleep today.
Show more
What's New in RestLog
1.0
March 20, 2026