RestPilot

RestPilot helps you turn recent sleep patterns into a simple daily plan. The app estimates sleep debt from recent sleep samples, highlights likely low-energy windows, and suggests a wind-down time you can protect tonight. It is designed for people who want a lightweight sleep planning tool without a login, ads, or in-app purchases. Features: - Sleep debt estimate based on recent sleep duration - Last-night, weekly average, and best-night summaries - Energy dip forecast for daily planning - Suggested bedtime, wake, and wind-down windows - Optional read-only Apple Health sleep analysis connection - Optional local wind-down reminders - History chart and plain-language insights - Privacy, support, and Sources & Safety notes inside the app RestPilot works locally on your device. If Apple Health access is not available or not granted, the app uses sample data so you can preview the app flow. RestPilot is for general wellness and habit planning only. It is not a medical device and is not a replacement for advice from a qualified clinician.