Highly Effective with Minimal Time Commitment
I love how the exercises are picked for me personally each day and they are exactly what I need! And I never need to spend more than 10 min per day. After just two days of doing the exercises I had huge improvement and relief from discomfort. After continuing to use it frequently, I also have been able to recognize some imbalances between sides that have been affecting my power on the bike.
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Great, but maybe too early to tell
Great to see an app dedicated to improving performance and mobility in cycling and free. The app is high quality and exercises seem great so far, but time will tell if it works.
