Best Rewired For Freedom alternatives: apps like Rewired For Freedom

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Vision Coaching by Emmet McKenna

Strong Contender

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The TT App by Physique Transformations ltd

Worth Considering

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FreeIn-App Purchases

More apps like Rewired For Freedom

Matchbox Life

by Ashbourne

Book classes onlineCreate custom exercise programsTrack workout progress

This app guides your health and fitness journey by allowing you to book classes, create custom workouts, and track your progress. It also offers a recipe library, video workouts, and direct communication with club staff and members. Integrate with Apple Health to monitor daily activity and data from wearable devices.

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Worth Warrior: help body image

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Challenge negative self-thoughtsAlter negative behaviorsDevelop self-soothing techniques

This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.

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5x5 Workout – Strong Lift Plan

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Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

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Manage low mood and depression

Move Mood

Behavioral Activation Therapy (BAT)In-built effectiveness analyticsAnonymous data collection

This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

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