Rhythm Health
Mindful Health, Lasting Change
About
Understand your body's unique responses to build lasting healthy habits. This app provides personalized guidance based on your metabolic pathway, an AI-powered guide for your questions, and tools for mindful living. It supports users on GLP-1 medication with tailored tips.
What's New in Rhythm Health
1.0.7
July 11, 2026
Rhythm just got better: • Smoother, faster food logging • Updated community challenges — new ways to join and track your streaks • ADAM, your AI metabolic guide, now gives sharper answers about GLP-1 nutrition • Bug fixes and performance improvements throughout
MoreFAQ
What is Rhythm Health?
Rhythm Health is an educational wellness app designed to help you understand your body's unique responses and build lasting healthy habits. It offers personalized guidance based on your metabolic pathway and an AI-powered guide named ADAM for your health-related questions.
How does Rhythm Health personalize my experience?
After answering a short quiz, you are matched to one of 10 personalized metabolic pathways. Your entire experience, from daily insights to nutrition guidance, is built around this specific profile.
Can Rhythm Health help with GLP-1 medication?
Yes, Rhythm Health includes a dedicated companion track for users taking GLP-1 medications like semaglutide or tirzepatide. It provides daily tips specific to your journey.
What kind of health data does Rhythm Health track?
Rhythm Health allows you to track energy, sleep, hydration, movement, and mindset in one place. You can see your 7-day trend to understand what is impacting your well-being.
Does Rhythm Health offer nutrition tracking?
Yes, Rhythm Health features a nutrition tracker where you can log meals manually or scan barcodes to track your macros. It also provides a personalized lifestyle nutrition plan based on your metabolic pathway.
What are the mindful tools available in Rhythm Health?
Rhythm Health includes guided breathing exercises, mindfulness cards, neuroplasticity practices, and daily reflections to support your mental and emotional health.
What is the age rating for Rhythm Health?
Rhythm Health has an age rating of 12+, making it suitable for teenagers and adults.
Is Rhythm Health available on Android devices?
Based on the current information, Rhythm Health is supported on iPhone and iPod. Support for other devices like Android may be added in future updates.