This app provides tools and accountability for men in their 30s and 40s to improve their health. It offers training plans, workout tracking, nutrition guidance, habit monitoring, and community support to help users overcome modern corporate life health challenges.
8.6.1
February 24, 2026
Bug fixes and performance updates.
Ripple and Surge Training provides access to various training plans designed to help users return to training and growing. The app focuses on lifestyle changes and discipline to overcome challenges, with features like workout tracking and proper form guidance.
Yes, the app allows you to track your meals and make better food choices as part of its comprehensive approach to health improvement. This feature supports users in achieving their health goals.
Yes, users can join a global community of men tackling similar health goals. This allows for sharing best practices and learning from others within the app.
You can connect your Apple Watch (synced to Healthkit), Garmin, or Fitbit to track workouts, steps, and habits directly. The app is supported on iPhone, iPad, and iPod.
The app helps you stay on top of your daily habits by encouraging 1% improvement each day. It provides tools and accountability to foster consistent progress towards better health.
The app is designed to help men overcome health challenges of modern corporate life and return to training. Features like proper form videos and habit tracking suggest it can support users at various fitness levels.
The latest version of Ripple and Surge Training is 8.6.1, last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements.
No, Ripple and Surge Training does not contain advertisements. The app is free to download and use without interruptions from ads.
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