Rise & Reflect

Rise & Reflect

Voice Journal & Reflection

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 15, 2025
  • November 4, 2025

Features

Rise & Reflect screenshot #1 for iPhone
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Rise & Reflect screenshot #4 for iPhone
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About

Engage in natural voice conversations with an AI companion to gain self-awareness. This app asks thoughtful questions, helping you process thoughts and track personal growth through regular check-ins and insights.

AI-powered voice conversations
Thoughtful, real-time questions
Goal setting and progress tracking
Weekly insights and mood monitoring
On-device data privacy
Discover personal patterns
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What's New in Rise & Reflect

1.0.5

November 4, 2025

- Organized Achievements Achievements are now grouped into categories, making it easier to track your progress and see what you're working toward. - Enhanced Conversation Experience We've refined the AI companion's tone to feel more natural and supportive during your journaling sessions. - Connection Feedback You'll now hear audio confirmation when connecting to your voice session, so you know exactly when to start speaking.

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Subscription plans

Monthly Subscription

Unlimited journaling sessions

$12.991 Month
How to cancel Rise & Reflect subscription ⁉️

User reviews

Great tool!

It’s an easy way to organize my thoughts and gain clarity. Just five minutes a day to pause, reflect, and express whatever I need or want and it’s a great tool to really communicate with myself.

Magical🪄

Such a smart idea - voice journaling that actually listens and gives insights back. Makes self reflection effortless. LOVE IT

5 minutes that actually changed my routine

I always wanted to journal but never actually got to it.

This app was a game changer. I just talk for 5 minutes, morning or evening, and it helps me figure out what actually matters today and let go of yesterday. No typing, no pressure, just a conversation that somehow makes everything clearer.

Call it journaling, call it whatever, it just works.
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FAQ

What is Rise & Reflect?

Rise & Reflect is a health and fitness app that uses AI to facilitate daily voice journaling. It engages users in natural conversations, asking thoughtful questions to promote self-reflection and personal growth.

How does Rise & Reflect work?

Users engage in 5-minute live voice conversations with the AI companion. The app provides real-time questions to guide reflection, tracks progress towards set goals, and offers weekly insights into emotional journeys.

Is Rise & Reflect private?

Yes, Rise & Reflect prioritizes privacy. All conversations and personal data are stored exclusively on the user's device, with no storage, access, or uploading of personal data by the app.

What are the subscription options for Rise & Reflect?

Rise & Reflect offers a 2-week free trial. After the trial, users can upgrade to unlimited conversations and deeper insights through a monthly subscription for $12.99 or an annual subscription for $99.99.

What devices does Rise & Reflect support?

Rise & Reflect is available for iPhone and iPod devices. It is designed for users who want to reflect while on the go, such as during driving or walking.

How often is Rise & Reflect updated?

The latest version of Rise & Reflect is 1.0.5, which was last updated on November 4, 2025. This indicates a recent update and ongoing development.

What age rating does Rise & Reflect have?

Rise & Reflect has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, for general reflection and self-discovery.

What do users like about Rise & Reflect?

Users are often surprised by how natural the conversations feel and how much they discover about themselves in a single session. The app is praised for making progress visible through goal tracking and emotional journey summaries.