Rise: Calm, Sleep & Balance

Rise: Calm, Sleep & Balance

Mindfulness & Meditations

0 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 21, 2026
  • August 22, 2026

Features

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About

This app offers immersive audio meditations and mindfulness practices to promote calm, clarity, and emotional balance. It features intention-led sessions, soundscapes, and structured programs designed for all levels of practice.

Intentionally composed meditations
Studio-grade, high-resolution audio
SOS support for anxiety and overwhelm
Exercises for rest, regulation, and grounding
Chakra and energy-based practices
Soundscapes and Solfeggio frequencies
Structured mindfulness programs
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What's New in Rise

2.0.1

August 22, 2026

We've made it even easier to find exactly what you need. Our updated How Are You Feeling? feature now lets you choose the type of content you'd prefer and, where relevant, how much time you have, helping Rise find the right sessions for you. We've also added Sleep Sessions and Sleep Soundscapes to the home screen by popular demand, giving you quick access to our latest sleep meditations, exercises, calming music and immersive environments. You can now share your favourite sessions directly from the player, making it easier to send something helpful to someone you care about. We've also fixed a few bugs and made behind-the-scenes improvements for a smoother Rise experience.

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Subscription plans

Rise Monthly Subscription

Full access to meditations and exercises £6.99/month

$6.991 Month
7 Days trial
How to cancel Rise subscription ⁉️

User reviews

Daily Dose of Peace

I absolutely love this app! The design is beautiful, it’s easy to use, and I really appreciate the wide variety of meditation options available.

Whenever I need to feel grounded or reset after a stressful day, this is the app I always turn to. It helps me feel calm, relaxed, and centred, and I always finish a session feeling like the stress and negativity have melted away. I highly recommend it to anyone looking to bring more peace and mindfulness into their daily routine.
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Life changer!

I have tried so many meditation apps over the years as I have always struggled with sleeping and managing my anxiety. I wasn’t too sure about the app as I hadn’t heard of it before but took the free trial and can say with confidence that it is definitely worth my money. I have been sleeping so much better and have been seeing the benefits meditation can have in my everyday.

On top of the guided meditations, there are these beautiful soundscapes which are so immersive. I actively look forward to going to work now because it means I can wake up and meditate!! Honestly, just wanted to thank you!! This is a wonderful creation!!!
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A game changer!

I’ve tried several alternatives to help me feel more balanced, but this app is by far the best in class, sets me up for the week with customised intention plans around meditation and exercises to keep me grounded, have already noticed a massive difference with only a few weeks use! Love it!

Morning Reset

I’ve been using this meditation app every morning, and it’s quickly become one of the most grounding parts of my day. It helps me start with a sense of calm, clarity, and balance that carries through everything I do.

If you’re looking for something simple but powerful to improve your mindset and bring a bit more peace into your routine, I’d definitely recommend giving it a try.
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FAQ

What is Rise?

Rise is an audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection. It offers a variety of practices including meditations, exercises, soundscapes, and structured programs.

How does Rise help with sleep?

Rise offers intentionally composed meditations and immersive soundscapes specifically designed to promote relaxation and deeper sleep. It also includes SOS sessions for moments of restlessness or difficulty switching off.

What kind of content does Rise offer?

Rise provides intentionally composed meditations, studio-grade audio experiences, SOS support sessions for acute moments, exercises for regulation and grounding, chakra-based practices, soundscapes with Solfeggio frequencies, and structured mindfulness programs.

Is Rise suitable for beginners?

Yes, Rise is designed for all levels of practice, with no pressure or overwhelm. It offers beautifully immersive listening experiences and structured programs that provide entry points for new users.

What is the pricing for Rise?

Rise offers a 7-day free trial with full access to its library. After the trial, a subscription is required, costing £6.99 per month. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the current billing period.

How can I cancel my Rise subscription?

You can manage or cancel your subscription at any time within your App Store account settings. Ensure cancellation occurs at least 24 hours before the end of your current billing period to avoid automatic renewal.

What platforms is Rise available on?

Rise is available on iOS and Android devices, as indicated by its release on the App Store and its general availability in the mobile app market. The specific version and update history suggest ongoing support for mobile platforms.

How often is Rise updated?

The app was last updated on May 27, 2026, with version 2.0.0. This indicates a recent update and suggests the app is actively maintained and developed by its creators.