Rise: Simple Meditation Timer

Rise: Simple Meditation Timer

Mindfulness for Apple Watch

30 ratings
8 reviews
Free
In-App Purchases

Details

Released
August 10, 2022
Updated
October 28, 2026

Features

Rise: Simple Meditation Timer screenshot #1 for iPhone
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Rise: Simple Meditation Timer screenshot #10 for iPhone
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About

This app provides a simple meditation timer and tracker for iPhone and Apple Watch. It uses heart rate data to offer insights into your mind and body's calm during sessions. Track your progress with detailed statistics and access guided courses.

✓Simple meditation timer
✓Apple Watch heart rate tracking
✓Mind and body insights
✓Meditation progress tracker
✓Guided video courses
✓Widgets and Siri integration
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What's New in Rise

1.0.20

October 28, 2026

Rise 1.0.20: your practice, on every device. • Rise accounts: sign in with Apple or Google to keep your practice safe and synced across your devices. Your sessions, Mind and Body results and Premium go with you. You can delete your account anytime in Settings. • One setting decides whether your heart rate syncs to your account. • A redesigned Settings and a new Profile. • The Body chart now shows your resting heart rate, so you can see how close each session came to it. • Tap a session on the Practice Trend chart to open its Mind and Body insights. • More accurate insights: session heart rate now comes only from your Apple Watch. • Apple Watch: the flower fits every watch size, and the bell stays fully silent at zero volume. • Smoother syncing and many small fixes. Thank you for practicing with us.

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Subscriptions & In-App Purchases

Rise Monthly Premium

Rise - Meditaiton Timer. Subscription

$1.991 Month
7 Days trial
How to cancel Rise subscription ⁉️

Events

Read more about Learn What Takes You Deeper

Learn What Takes You Deeper

Smart insights from your heart rate

Oct 30, 2026 — Nov 29, 2026

Read more about Bongwoo Tao Breathing Method

Bongwoo Tao Breathing Method

Calm your mind with Tao’s ancient wisdom.

Dec 28, 2024 — Jan 28, 2025

User reviews

Awesome!

I randomly tried the Bongwoo Tao Breathing Meditation app, and wow—it blew me away. The Sedona vibes were stunning, and the guide’s calming voice had me fully hooked. I’ve been super stressed lately, but this meditation helped me chill, breathe deeper, and feel grounded.

By the end, I felt grateful and totally refreshed. Even after it was over, the peaceful vibe stayed with me. If you’re feeling overwhelmed, you need to try this app.
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A Must-Have for Mindfulness

I've discovered a gem with the Rise Meditation Timer app! It has completely transformed my meditation routine. The app is so easy to use, and I love how the design looks like.. The sound are perfect, and I feel more relaxed and focused during my meditations. The progress tracking feature keeps me motivated. If you're looking for a user-friendly meditation app, give Rise a try. It's made a real difference in my practice!
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I bought!

I bought! so glad I bought this app. it now helps me track both the pulse and the time in meditation. and my goal is to do 20 hours of meditation per month!! will be easier to track.

Exactly what I was looking for

This app is specifically designed to track your meditation and it’s the best at it. It’s got a simple and beautiful design. It gives you a detailed record on everything that you need to know. The tibetan bowl sound in the beginning and the end of each timer is a bonus. Solid 5/5. Thank you

Spectacular design!

Was looking for some simple and useful timer for meditation. Rise App blow up my mind! So beautiful and has all functions that I need. Highly recommended! Thank you guys!

Developer apps

FAQ

What is Rise?

Rise is a meditation timer and tracker designed for iPhone and Apple Watch. It offers insights into your mind and body's calm by utilizing heart rate data from your Apple Watch.

Does Rise have ads?

No, Rise does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for Rise Premium?

Rise Premium offers monthly and annual subscription plans. Monthly plans start at $1.99 with a 7-day free trial, and annual plans are available for $12.99 with a 14-day free trial.

Can I use Rise without an Apple Watch?

Yes, you can use Rise without an Apple Watch. If you don't have an Apple Watch, you can manually rate how your mind and body feel after each session, and Rise will build progress from your reflections.

How does Rise track my meditation progress?

Rise tracks your progress through a weekly calendar, streaks, total sessions, average session length, best sessions, and practice depth. It also provides smart hints to identify patterns in your practice.

What kind of content does Rise offer besides the timer?

Rise includes video courses with meditation teacher Haejung Ocean, such as Bongwoo: Tao Breathing Meditation, along with articles and wisdom quotes to support your learning.

Is Rise compatible with other devices?

Rise is designed for iPhone and Apple Watch. Sessions are saved to Apple Health as Mindful Minutes and can sync across your devices by signing in with Apple or Google.

How often is Rise updated?

The latest version of Rise is 1.0.20, which was last updated on October 28, 2026. This indicates a recent update, suggesting ongoing development and support for the application.