Rise: Simple Meditation Timer

Rise: Simple Meditation Timer

Mindfulness for Apple Watch

30 ratings
8 reviews
Free
In-App Purchases

Details

Released
August 10, 2022
Updated
October 16, 2026

Features

Rise: Simple Meditation Timer screenshot #1 for iPhone
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Rise: Simple Meditation Timer screenshot #10 for iPhone
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About

This app offers guided meditation and breathwork sessions, along with a flexible timer to support mental clarity and emotional balance. Track your progress, utilize calming sounds, and integrate with health apps for a holistic wellness experience.

✓Guided meditation and breathwork sessions
✓Flexible meditation timer
✓Session tracking and consistency building
✓Sunrise and sunset themes
✓High-quality ambient sounds
✓Apple Health integration
✓Apple Watch support
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What's New in Rise

1.0.19

October 16, 2026

Rise 1.0.19: a calmer, clearer practice. • Smart hints in Practice Depth: Rise finds your personal patterns, like the time of day and session length that take you deepest, or how fast your body calms down. • More honest Body Calm, now measured against your own resting heart rate from Apple Health. • A new Apple Watch app: a simple minutes timer with the Digital Crown, your live heart rate as you sit, Mind and Body results on your wrist with Premium, and your Lifetime Practice in the overview. Sessions reach your iPhone on their own. • Widgets: today's minutes and your streak on your watch face and iPhone Lock Screen, or start a session with one tap. • Start Rise from Control Center or the Action button, or just ask Siri: "Start Rise", "Set Rise timer", "Show Rise stats". • Feel the bell on iPhone: turn the volume down and the singing bowl becomes a strong vibration. • A new Practice Trend: every session as a dot, with a smooth line that shows where your practice is heading. Stats feel smoother and faster everywhere. • No Apple Watch on? Clear tips explain how to get your Mind and Body insights. • Smart reminders: a gentle nudge around the time you usually meditate, never more than one a day. • New Free and Premium plans, with a 7-day free trial on the annual plan. • A simpler onboarding in four steps, full-screen video in courses and an easier Add Session. Thank you for practicing with us.

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Subscriptions & In-App Purchases

Rise Monthly Premium

Rise - Meditaiton Timer. Subscription

$1.991 Month
7 Days trial
How to cancel Rise subscription ⁉️

Events

Read more about Bongwoo Tao Breathing Method

Bongwoo Tao Breathing Method

Calm your mind with Tao’s ancient wisdom.

Dec 28, 2024 — Jan 28, 2025

User reviews

Awesome!

I randomly tried the Bongwoo Tao Breathing Meditation app, and wow—it blew me away. The Sedona vibes were stunning, and the guide’s calming voice had me fully hooked. I’ve been super stressed lately, but this meditation helped me chill, breathe deeper, and feel grounded.

By the end, I felt grateful and totally refreshed. Even after it was over, the peaceful vibe stayed with me. If you’re feeling overwhelmed, you need to try this app.
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A Must-Have for Mindfulness

I've discovered a gem with the Rise Meditation Timer app! It has completely transformed my meditation routine. The app is so easy to use, and I love how the design looks like.. The sound are perfect, and I feel more relaxed and focused during my meditations. The progress tracking feature keeps me motivated. If you're looking for a user-friendly meditation app, give Rise a try. It's made a real difference in my practice!
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I bought!

I bought! so glad I bought this app. it now helps me track both the pulse and the time in meditation. and my goal is to do 20 hours of meditation per month!! will be easier to track.

Exactly what I was looking for

This app is specifically designed to track your meditation and it’s the best at it. It’s got a simple and beautiful design. It gives you a detailed record on everything that you need to know. The tibetan bowl sound in the beginning and the end of each timer is a bonus. Solid 5/5. Thank you

Spectacular design!

Was looking for some simple and useful timer for meditation. Rise App blow up my mind! So beautiful and has all functions that I need. Highly recommended! Thank you guys!

Developer apps

FAQ

What is Rise: Meditation Timer?

Rise: Meditation Timer is a health and fitness app designed to help users cultivate mental clarity, emotional balance, and nervous system regulation through meditation and breathwork.

What are the free features of Rise: Meditation Timer?

The free version includes guided meditation and breathwork sessions, a flexible timer, session tracking, dynamic themes, ambient sounds, Apple Health integration, and Apple Watch support.

What does Rise Premium offer?

Rise Premium unlocks advanced features like iCloud backup, heart rate monitoring during meditation, stillness detection, unlimited reminders, and detailed trend charts for deeper insights into your practice.

How much does Rise Premium cost?

Subscription plans include a monthly option for $4.99 and an annual option for $29.99. Free trials are available for both plans, ranging from 7 to 14 days depending on the chosen subscription.

Does Rise: Meditation Timer have ads?

No, this app is ad-free. The monetization model is freemium, with optional premium features available through subscription.

What devices is Rise: Meditation Timer compatible with?

Rise: Meditation Timer is available on iPhone, iPod, and Apple Watch, offering a seamless experience across your Apple devices.

How often is Rise: Meditation Timer updated?

The app was last updated on February 17, 2026, indicating ongoing development and support. The current version is 1.0.17.

What is the age rating for Rise: Meditation Timer?

The app has an age rating of 4+, making it suitable for a wide range of users interested in mindfulness and well-being.