
About
This app supports your journey to freedom from various habits like alcohol, tobacco, or social media. Track your progress, understand your triggers with a personal journal, and access immediate support during cravings. It's a completely free, private, and ad-free companion for your transformation.
What's New in Rise
1.0.4
July 25, 2026
What's new: • Fixed a crash when celebrating several badges on the same day. • Hardened reliability around reminders and notifications: a notification issue can no longer interrupt the app. Thanks for using Rise — keep going, every day counts.
MoreUser reviews
Developer apps
FAQ
What habits can Rise help me with?
Rise can help you break free from a wide range of habits including alcohol, tobacco, drugs, gambling, pornography, social media, and gaming.
How does Rise track my progress?
Rise offers a real-time counter for days sober, tracks money saved by abstaining, measures time recovered, and monitors health recovery day by day.
Is Rise free to use?
Yes, Rise is 100% free, forever. There are no premium features or paywalls, and it never contains advertisements.
How does Rise protect my privacy?
All your data is stored locally on your phone and is encrypted. No account is required to use Rise, ensuring immediate and private use.
What is the SOS feature in Rise?
The SOS feature provides immediate access to breathing exercises, motivational reminders, and strategies to help you manage cravings and difficult moments with a single tap.
Does Rise have ads?
No, Rise is completely ad-free. The developers have stated 'Aucune publicité, jamais' which translates to 'No advertising, ever'.
What is the age rating for Rise?
Rise has an age rating of 17+, indicating it is intended for mature users.
How often is Rise updated?
The latest version, 1.0.4, was last updated on July 25, 2026, suggesting a relatively recent update cycle.







